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  • Cozy Chicken Pot Pie Soup that’s gluten-free, dairy-free, and full of flavor! A hearty, allergy-friendly meal perfect for chilly days.

    Creamy Chicken Pot Pie Soup (GF & DF)

    There’s nothing quite like a warm, hearty bowl of soup to bring you some comfort on a chilly day. This Creamy Chicken Pot Pie Soup was my answer for when I wanted the coziness of a pot pie without all…

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  • The apple pie filling recipe is the epitome of fall! The warm spices and apples pair perfectly with cake and ice cream.

    The Best Apple Pie Filling Recipe

    Nothing says fall quite like the smell of apple pie.  If you walk into a house with that sweetly spiced aroma, you can’t help but feel welcome and happy.  That’s why I whip up a batch of this stovetop apple…

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  • Dairy-Free Peanut Butter Cup Popsicles

    Dairy-Free Peanut Butter Cup Popsicles

    There’s something about popsicles that just make it feel like summer.  They conjure up memories of childhood.  Suddenly I’m a kid hearing the ice cream truck playing it’s melody as my sister and I run out to it and buy…

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  • Gluten Free Flour Mix Recipe

    When you find out that you need to eat gluten free one of the first things you have to figure out is how to feed yourself.  For those with no special dietary needs it’s pretty simple.  Grab whatever meets your…

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  • The famous Startbucks PSL isn't very allergy-friendly. Now you can use this recipe to make your own dairy-free pumpkin spice latte at home!

    Dairy-Free Pumpkin Spice Latte Recipe

    There are certain things that just scream fall to me.  The changing colors on our trees, the crispness in the air, and the appearance of the pumpkin spice latte on the Starbucks menu!  The days of hitting up my favorite…

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  • Your family will love it when you bake this gluten free coffee cake recipe. It's tender and moist with plenty of streusel!

    Perfect Gluten Free Coffee Cake Recipe

    “COFFEE CAKE!?!  Make two!”  That was my son’s response when I told him I was going to be making a batch.  It’s a big deal in my house when I bring out this gluten free coffee cake recipe!  Not because…

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  • You're going to love this reflux-friendly and low FODMAP pesto recipe! Put it on your pasta, pizza, or even sandwiches!

    Reflux-Friendly Pesto Recipe

    “UGH!  I can’t eat ANYTHING!!!”  That was my feeling pretty much every day after being diagnosed with severe acid reflux.  Food is one of my great passions and I already deal with a restricted diet due to food allergies, so…

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  • Step Up Your Summer Recipes

    Step Up Your Summer Recipes

    Summertime is BBQ season and that means lots of hosting parties and being hosted.  You’re going to need some amazing summer recipes to wow your friends and neighbors.  If you’re ready to step up your backyard BBQ game, try these…

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  • Salted Caramel Dairy-Free Ice Cream Recipe

    Salted Caramel Dairy-Free Ice Cream Recipe

    I’m going to say something controversial here.  There are almost no great dairy-free or allergy-friendly ice creams on the market.  There.  I said it!  There are ones that I would call ‘fairly decent’ and a few that really are quite…

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  • This allergy friendly waffle recipe makes a perfect brunch treat or a freezer meal for a quick breakfast on the go!

    Easy Allergy Friendly Waffle Recipe

    Let’s face it, life is busy.  We live in a fast paced world and sometimes that means there is no time to stop and cook breakfast from scratch before diving into the day.  Sometimes you need to be able to…

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